Hmmm we won't drop names, our guess is you know them too! But let's get into today's discussion; it's super enlightening. On average, a woman will use over 11,000 pads or tampons in her lifetime. Yet, no one is talking about the plastics and harmful chemicals in conventional period products. Add that to the fact that research has shown that vaginal and vulvar tissue are highly permeable, and chemicals are absorbed easily down there.
True Life Story! Meet Rosa, a busy working mom of two who recently started experiencing skin irritation and discomfort during her menstrual cycles. Out of frustration, she began researching and then discovered that conventional period products might be the culprit. This revelation led her to explore natural period products, and what she found was eye-opening. Let’s dive into Rosa’s journey and explore why switching to natural period products can be a game-changer.
Natural Period Products Should be the Norm and Here's Why
In recent years, there has been a growing awareness of the potential health risks associated with conventional period products. Women, like Rosa, are increasingly seeking safer, non-toxic alternatives. And we’re loving brands like Organyc and Saalt that are leading the charge, offering a range of organic cotton pads, tampons, and menstrual cups; free from harmful chemicals.
To understand the benefits of natural period products, let’s compare them to their conventional counterparts:
|
Feature |
Conventional Products |
Natural Products |
|
Materials Used |
Synthetic fibres, plastics, rayon, non-organic cotton |
Organic cotton, medical-grade silicone |
|
Chemicals used in treatment and production |
Chlorine, pesticides, fragrances, dyes, phthalates, parabens |
Free-from chlorine, pesticides, fragrances, dyes, phthalates, parabens |
|
Health Risks |
Skin irritation, allergic reactions, hormone disruption |
Low to no risk of irritation and allergies |
|
Environmental Impact |
Non-biodegradable, contributes to landfill waste |
Biodegradable, eco-friendly |
The Benefits of Using Natural Period Products
- Reduced Exposure to Harmful Chemicals
Many conventional period products contain synthetic fibers and are treated with chlorine and other chemicals that can cause irritation and disrupt hormone levels. Several studies highlighted that exposure to such chemicals could lead to long-term health issues, including reproductive problems. By choosing natural period products, you significantly reduce your exposure to these harmful substances.
- Better for Sensitive Skin
Women with sensitive skin or allergies can benefit immensely from switching to natural period products. Organic cotton is less likely to cause irritation compared to synthetic materials found in conventional products. For Rosa, this switch meant no more itching and rashes during her period.
- Environmental Sustainability
One of the most compelling reasons to switch to natural period products is their positive impact on the environment. Conventional pads and tampons contribute significantly to landfill waste as they are not biodegradable and compostable, with the average woman using around 11,000 pads or tampons in her lifetime. According to a study by Zero Waste Europe, using organic cotton pads can reduce greenhouse gas emissions by up to 80% compared to conventional products.
- Safer Choices and Healthier Start For Girls
As mothers, it’s crucial to provide our daughters with the safest options as they begin their menstrual journey. Rosa decided to introduce her teenage daughter to natural period products, ensuring she starts her periods with products that are kind to her body and the planet. By choosing organic cotton period products, we can protect our daughters from exposure to potentially harmful chemicals; during this critical stage of their development.
Health Risks of Conventional Period Products
Conventional period products often contain a cocktail of chemicals, including chlorine, which is used in the bleaching process. This can create dioxins, which are known carcinogens. A report by the Environmental Protection Agency (EPA) highlights that even low levels of dioxin exposure can disrupt hormonal balance and impair reproductive health. Now, imagine a long term exposure; which is the reality, we spend several years menstruating.
Additionally, synthetic materials in conventional products can trap heat and moisture, creating a breeding ground for bacteria. This can increase the risk of infections and exacerbate conditions like bacterial vaginosis. For women with sensitive skin, the synthetic fragrances and dyes used in these products can cause allergic reactions and dermatitis.
Our Top Picks for Natural Period Products
-
Organic Cotton Menstrual Pads and Tampons
Organyc offers organic cotton pads and tampons that are free from chlorine, pesticides, and synthetic additives. These products are hypoallergenic and breathable, reducing the risk of irritation and infections.
- Menstrual Cups and Discs
Menstrual cups and discs made from medical-grade silicone, are reusable and eco-friendly options. They can be worn for up to 12 hours, providing a cost-effective and sustainable alternative to disposable products.
- Period Pants
Period pants can last for years, saving you money in the long run. Because period pants are reusable, by using it, you are reducing the amount of waste created by disposable products like pads and tampons. Period pants are similar to everyday underwear, except that they are designed to absorb blood (varying from 15ml to 60ml) and are comfortable to wear. They are made from soft, breathable fabrics that keep you feeling dry and leak-free.
How are Natural Period Products Made?
The production process of natural period products is designed to minimise environmental impact and ensure product safety. Organic cotton is grown without the use of synthetic pesticides and fertilisers, which helps preserve soil health and biodiversity. In turn, this practise also protects our health and vaginas.
Manufacturers like Natracare, Organyc, Fluxies, Wuka adhere to stringent quality standards to ensure their products are free from harmful chemicals. This commitment to quality and sustainability is reflected in certifications such as the Global Organic Textile Standard (GOTS) and the Ecolabel.
Tips for Mums who have Teenage Daughters
Introducing natural period products to young girls can set them on a path to healthier menstrual care. Here are some tips for parents who want to educate their girls:
- Open Communication
Discuss the benefits of natural period products with your daughter. Explain why you’re choosing organic options over the popular convention ones, and how they can help her stay healthy and comfortable.
- Provide Options
Offer a variety of natural period products, including pads, tampons, and menstrual cups, so she can find what works best for her. Brands like Organyc, Saalt and Wuka provide a range of options to suit different needs and preferences.
- Lead by Example
Share your own experiences with natural period products. Rosa found that by switching to natural period products and sharing her positive outcomes, her daughter was more open to trying these products over the popular conventional brands.
Are you Ready to Switch?
Switching to natural period products is a powerful step towards better health and sustainability. By choosing organic cotton pads, or reusable options like cups, discs or pants, you can protect yourself from harmful chemicals, reduce your environmental footprint, and provide a healthier start for the next generation.
Your body, and the planet, will thank you.
[Note: Rosa is not her real name. We always use fake names for true life stories to maintain confidentiality]