You know the drill. Day one hits and suddenly you're curled up on the sofa, heating pad on your stomach, Googling "why do period cramps feel like my uterus is trying to escape my body." You're not being dramatic. Period pain is real, it's common, and for many women it's genuinely debilitating.
The good news? There are some brilliant drug-free options out there that go way beyond the hot water bottle. We've rounded up four of our most popular period pain and PMS products — two patch brands, a supplement, and a topical cream — and broken down exactly what each one does, who it's best for, and how to use them. No fluff, just the facts.
First, Why Do Period Cramps Happen?
During your period, your uterus contracts to shed its lining. These contractions are triggered by hormone-like compounds called prostaglandins — the higher your levels, the more intense the cramps. Inflammation, hormonal imbalances, and conditions like endometriosis or PCOS can all make things worse.
The goal of most drug-free pain relief is to either interrupt the pain signal, reduce inflammation, or rebalance the hormones driving the symptoms in the first place. Different products do this in different ways — which is why layering approaches often works best.
The Period Pain Patches: BeYou vs. Hummingway (Cycle Soother)
Patches are having a moment — and for good reason. They're discreet, hands-free, and work while you get on with your day. We stock two very different patch options, and understanding the difference will help you pick the right one for your body.
🌿 BeYou Monthly Patch — The Menthol & Eucalyptus Classic
Price: £7.99 for a pack of 5
The BeYou Monthly Patch is a fan favourite for a reason. It uses a proprietary matrix arrangement of Menthol and Eucalyptus molecules embedded in an ultra-thin (0.3mm) adhesive strip made from natural plant fibres and tree sap adhesive — no nasties, fully vegan, and registered with the Vegan Society.
How it works: Once applied directly to the skin, the patch releases its active molecules over a 12-hour period. Most people describe a tingling sensation for the first 30 minutes, after which it quietly gets to work taking the edge off cramps. It's not heating or cooling — it's more of a subtle, sustained relief.
Best for: Women who want a lightweight, affordable, everyday patch they can wear to work, the gym, or bed without anyone knowing it's there. Apply it to your lower abdomen, lower back, legs, or wherever you feel pain most.
Good to know: Always remove with warm water — the adhesive is strong and designed to last. Not recommended while breastfeeding as menthol may affect milk supply.
💚 Hummingway Cycle Soother CBD Patches — The Premium Power Option
Price: £16.49 | In Stock Now
If you're dealing with more intense cramps, or you want something that works around the clock, the Hummingway Cycle Soother CBD Patches are in a different league. These aren't just for your period — they're designed for use throughout the entire cycle, including ovulation cramps (yes, that's a real thing).
Shop Hummingway Cycle Soother CBD Patches →
Key ingredients:
- Broad Spectrum CBD — delivered topically through the skin for targeted anti-inflammatory relief
- Chinese Ginger Essential Oil — a natural antispasmodic that helps ease muscle cramping
- Lemongrass Essential Oil — anti-inflammatory and calming
- Black Pepper Essential Oil — enhances absorption of other active ingredients
- Menthol & Vitamin E — soothing and skin-nourishing
How it works: Wear for up to 24 hours for optimum effect. They're fully sweat and water resistant — shower, sleep, and exercise in them without a second thought. For severe pain, try two patches at once on the lower abdomen.
Best for: Women with moderate to severe cramps, those who want whole-cycle support (not just during their period), or anyone who's tried standard patches and wants something stronger and more holistic.
⏰ Limited stock available — don't miss out.
BeYou vs. Hummingway: Quick Comparison
| BeYou Monthly Patch | Hummingway Cycle Soother | |
| Price | £7.99 (pack of 5) | £16.49 |
| Key Ingredients | Menthol, Eucalyptus | CBD, Ginger, Lemongrass, Black Pepper, Menthol |
| Wear Time | Up to 12 hours | Up to 24 hours |
| Waterproof | Yes | Yes |
| Best For | Everyday, mild-moderate cramps | Moderate-severe cramps, whole-cycle use |
| Vegan | Yes (Vegan Society registered) | Yes |
The Supplement: PMS Hero — For When You Want to Fix the Root Cause
Price: £14.99 | In Stock Now — 40 units remaining
Patches are brilliant for in-the-moment relief. But if you want to actually reduce how bad your PMS and cramps are each month, you need to work on your hormones. That's where PMS Hero comes in.
PMS Hero is an advanced formula of clinically studied botanicals, vitamins, and minerals. 9 out of 10 women who take it report relief from symptoms, and research shows it's 2x more effective than standard PMS supplements.
Key ingredients and what they do:
- Shatavari (the "Queen of Herbs") — used for thousands of years to ease cramps, anxiety, and irritability
- Dong Quai — clinically studied for regulating hormones and relieving mood swings, insomnia, and PMS symptoms
- Chaste Berry (Agnus Castus) — a traditional herb for irritability, mood swings, breast tenderness, and headaches
- Ashwagandha KSM-66® — the most clinically trialled form of ashwagandha, supporting stress resilience and stamina
- Dandelion Root — supports digestive wellbeing and helps with bloating
- Folate & B Vitamins — essential for hormonal regulation and energy
How to use: Take two capsules daily throughout your cycle — not just when symptoms hit. For best results, start a few days before your PMS symptoms usually begin. Most women notice a meaningful difference within 1–2 cycles.
Best for: Women who experience PMS symptoms beyond just cramps — mood swings, bloating, breast tenderness, fatigue, and irritability. Also brilliant for anyone who wants a long-term, hormonal approach rather than just managing symptoms on the day.
The Cream: GLOW Period SOS Cream — Your Daily Ritual for a PMS-Free Life
Price: £32.24 | In Stock Now — Only 10 units remaining
The GLOW Period SOS Cream is the most premium option in this lineup — and it's backed by Hormone University and endorsed by OBGYNs. If you hate swallowing tablets, or you want something that doubles as a self-care ritual, this is your product.
Key ingredients:
- Wild Yam Root Extract — a natural source of diosgenin, which supports hormonal balance
- Chaste Berry (Vitex) Extract — regulates the hormones driving PMS symptoms
- Lavender Essential Oil — calming and anti-inflammatory
- Marshmallow Root Extract — soothing and anti-inflammatory
- Sunflower & Olive Husk Oil — nourishing, skin-loving base
How to use: Scoop one teaspoon and massage gently into your lower abdomen and/or inner thighs daily. The massaging action creates a soothing heating effect. One jar lasts roughly 30 days with daily use. Results in as little as 6 weeks — addressing cramps, bloating, tiredness, anxiety, and cycle irregularity.
Best for: Women who want a luxurious, ritual-based approach to PMS management. Ideal if you dislike tablets, have sensitive skin, or want something that works topically and hormonally at the same time. Also great layered with a patch for maximum relief on heavy days.
How to Build Your Period Pain Toolkit
The best results come from combining approaches. Here's how to think about it:
- For immediate, on-the-day relief: Reach for the Hummingway CBD Patches — apply to your lower abdomen and let them work for up to 24 hours.
- For whole-cycle hormonal support: Take PMS Hero daily to reduce how bad your symptoms are each month.
- For a daily self-care ritual that also works hormonally: Make the GLOW Period SOS Cream part of your morning routine.
- Layer them: There's no reason you can't use a patch and the cream on the same day, or take PMS Hero alongside either topical option.
The Bottom Line
Period pain doesn't have to be something you just push through every month. Whether you want fast-acting patch relief, a supplement that tackles the hormonal root cause, or a cream that makes your self-care routine actually do something — there's an option here for you.
And with stock running low on several of these products, now's the time to try them.
→ Shop Hummingway CBD Patches ←
Further Reading
- How to Relieve Period Cramps and PMS Pain Naturally — a full guide to drug-free remedies including heat therapy, TENS, diet, and supplements.
- Why Are Many Women Taking Magnesium Supplements? — magnesium is one of the most effective natural remedies for cramps.
- The Best Supplements for PCOS Management — if your cramps are linked to PCOS, this is essential reading.
- Understanding Endometriosis: Symptoms, Treatments, and Self-Care Tips — for women whose period pain may be more than just cramps.
- 10 Everyday Habits to Balance Your Hormones Naturally — lifestyle changes that support everything in this article.